A Mysterious Link Between Sleeplessness and Heart Disease

http://www.nytimes.com/2008/12/24/health/research/24sleep.html?_r=1&ref=health
According to “People who don’t get much sleep are more likely than those who do to develop calcifications in their coronary arteries, possibly raising their risk for heart disease, a new study has found.”

In my opinion, I think it is really bad news to people who are on the night shift and the people who interested in the night life or often burn midnight oil. In short, the people who don’t get enough sleep. Because this circumstance happens to them directly. In the matter of fact, I am the one who often sleep less than 5 hours a night, so I am quite worry about it. Now, I try to change my behavior because of afraid of it. If you are one of us, I suggest that you should sleep more than ever, your health will be better. Moreover, I realize that every movement I take can be the crises of life and I have to take notice of it.

At first, I just think that someone who doesn’t get much sleep will be weary, giddy and has not spirit in the next day. I have never thought that its drawback will be serious as this situation. Although this report not yet be confirmed, but it also has high possibility to people who get less sleep to be heart disease. Besides, getting more sleep that means getting more relaxing. People will have full of power to face with a new day, furthermore, blood pressure usually dips when people are asleep, which could provide health benefits for those who get more sleep.(228 words)